You are not too much.
You never were.
This is a space for the woman who has spent her whole life shrinking, proving, and trying to get it right and is finally ready to come home to herself.
You know that feeling of being just a little bit too much in every room you walk into?
Too emotional. Too intense. Too loud.
Or maybe the opposite, never quite enough. Never doing enough, being enough, achieving enough.
Maybe both, depending on the day.
So you learned to manage yourself. Shrink yourself. Present the version of you that was easier for everyone else to be around.
You got very good at it.
So good that somewhere along the way, you lost track of who you actually are underneath all that managing.
And now you’re exhausted. Not just tired-exhausted.
Exhausted from the performance of being okay.
I know that exhaustion. I lived it.
And I want you to know. There is nothing wrong with you.
You are not broken. You are not too much. You are not behind.
You are a woman who learned to survive in a world that didn’t always know how to hold you.
And this, right here, is the place where you get to put that weight down.
This isn’t therapy.
It isn’t coaching.
It’s something closer.
Think of it as sitting across from a friend who has been exactly where you are who understands the self-doubt, the people-pleasing, the feeling of being wrong in your own skin and who has found her way through it.
Not perfectly. Not all at once. But genuinely.
Through Meincke Nisted, I create spaces where women can finally exhale.
Where you can meet the little girl inside you who learned to be too much or not enough and give her something she may have never had: A voice. A witness. A safe place to just be.
The work we do together is gentle and deep. It uses somatic tools, the Enneagram, and nervous system education to help you understand why you are the way you are and to slowly, honestly, teach your body that it’s safe to be exactly that.
More Calm
Not the forced kind.
Not the just breathe kind. The kind that comes from finally understanding why your body has been bracing and learning to let it soften.
More Clarity
About who you actually are underneath all the managing and performing. About why you react the way you do.
About what you actually want maybe for the first time.
More Freedom
From the voice that says you’re too much.
From the patterns that keep you small.
From the exhausting performance of being okay when you’re not.
Wherever you are, there’s a place for you here.
Option 1
The Free Reset Audio
For when you need to come back to yourself right now.
A free, guided 3-minute somatic reset.
Your emergency brake when the world gets too loud and you need to find yourself again.
It takes three minutes. And it works.
Option 2
The Little Love Letter
For when you want a safe place to land every week.
A weekly letter written directly to you.
Real stories, honest reflections, and gentle tools to help you understand yourself more deeply.
No fluff. No toxic positivity. Just the truth, written with warmth like a letter from a friend who gets it.
Option 3
A Little Less Alone
For when you need to know you’re not alone.
A monthly online gathering for women who just need to be witnessed.
Not therapy. Not advice. Just a room full of women sitting side by side, saying me too.
What’s said here stays here.
Come as you are.
Option 4
The Little Love Letter Podcast
For when you need a voice in your ear that actually gets it.
A weekly podcast for the woman who is tired of performing okay.
Real stories. Honest conversations. And the kind of words that make you feel like someone finally said it out loud.
No toxic positivity. No quick fixes. Just the truth, spoken with warmth.
For when you need to find yourself again. Right now.
The 3-Minute Emergency Brake
Your calm is already in there.
This simply helps you return to it.
The 3-Minute Emergency Brake is a free somatic toolkit for the woman who is running on empty but can’t stop.
When the overwhelm hits and your body is screaming, this is your pause button.
Through gentle prompts and practical tools, you’ll learn how to:
💚 Recognise the patterns keeping you stuck. The people-pleasing, the over-functioning, the inability to switch off.
💚 Use the 3-Step Pause: a simple physical practice to interrupt the chaos and bring you back to yourself.
💚 Signal safety to your nervous system in just 180 seconds, wherever you are.
You don’t need more willpower.
You need a way back to yourself.
HI LOVELY,
I'M MIA.
I spent a long time being told I was too much.
Too emotional. Too intense. Too angry.
“Just go with the flow, Mia.”
So I learned to manage myself. I got very good at functioning at showing up, delivering, being strong for everyone around me.
And I completely lost myself in the process.
My breakdown didn’t look dramatic from the outside. I kept going. I kept performing okay.
But inside, I was running on empty, carrying a level of self-doubt and self-criticism that I wouldn’t wish on anyone.
What changed everything wasn’t a mindset shift or a productivity hack.
It was understanding my own nervous system. Meeting the little girl inside me who had learned that being herself wasn’t safe. And slowly, gently, teaching her otherwise.
That’s the work I do now. Not from a pedestal. Not from a place of having it all figured out. From the other side of my own journey, as someone who has lived the before, done the work, and found a Place of Peace that once felt impossible for someone wired like me.
I’m not your guru. I’m your Safe Peer.
And I’m so glad you found your way here. 💚
When you’re ready to go deeper.
My courses are for when you’re ready to go deeper.
To meet the patterns you built to survive. To find the little girl inside who learned to shrink or perform or over-function.
And to gently, bravely give her something different.
Each course is self-paced, deeply practical, and built with the same warmth you’ll find everywhere in this space.
You don’t need to be ready.
You just need to be willing.
From women who found their way here
Testimonial 1:
“It is WOW and working through it. Well done Mia -
I am so inspired”
Course participant
Testimonial 2:
"What resonated with me most was the realisation that I often questioned every emotional outburst. I’ve come to understand that these feelings are completely normal and part of being human. What truly matters is my intention to respond mindfully afterward — acknowledging my emotions, and using my inner calm to let go.”
Course participant
Testimonial 3:
“I just completed your course, and I feel incredibly relaxed and calm. I’m learning to be more intentional about my reactions, and I’ve realised that even taking a brief pause can significantly transform my responses.”
Course participant
You are not too much.
You are not too little.
You are not broken.
You are a woman finding her way home.
And you don’t have to do it alone.
As seen in
"helping women go beyond temporary relief and achieve lasting change." — Business Insider
"Mia is redefining what it means for women to feel safe and grounded in their own bodies, despite the demands of high-level leadership and modern life." — Women's Insider