Hey Lovely, I'm Mia

I know what it feels like to move through life without really feeling it.

Back then, I kept myself busy, constantly doing, chasing, searching for something to make me feel alive. I sought validation in all the wrong places, trying to fill a void I couldn’t quite name.

And then, I became a mum.

That changed everything.

I knew that if I didn’t start healing, like really healing, I wouldn’t make it through.

So I was introduced to the Enneagram and with that knowledge I began turning inward.

Breathing. Listening.

Learning how to be gentle with myself instead of strong for everyone else.

And little by little, I found something I hadn’t felt in years:

Calm.

Not the picture-perfect calm that looks flawless on the outside.

But the kind that’s steady in your bones, where you can breathe again, stop yelling, and finally let go of everything that doesn’t serve you.

That’s what my work is all about.

Helping women return home to themselves.

To the part of you that’s still soft, still strong, and still so worthy of love - exactly as you are.

Because I believe everything changes when we stop people-pleasing, when we stop proving, and when we finally choose us.

That’s where real freedom begins.

What I Believe

I believe calm isn’t something you find. It’s something you build, one conscious pause at a time.

I believe vulnerability is strength, and boundaries are love in practice.

And I believe that when a woman feels seen, she becomes unstoppable.

My courses aren’t about fixing you! Because you were never broken.

They’re about guiding you back to your truth, your rhythm, your power.

When women finish working with me, I want them to exhale and think, “I’m okay.”

Because that’s where confidence truly starts, in acceptance, not achievement.

A Few Things That Make Me, Me

I’m equally obsessed with pumpkin spice lattes (with oat milk, of course) and lemon-ginger tea.

If I’m not working, you’ll probably find me rewatching or reading Harry Potter for the hundredth time, dancing around to 80s rock, or daydreaming about my next trip to Rome, my favorite city in the world.

My guilty pleasure? Watching people fall over. (I know, I know, I shouldn’t laugh, but I can’t help it!)

My mantra? “Everything you dream can come true if only you have the courage to pursue it.”

And if my 10-year-old self could see me now, she’d probably just smile and say,

“You go, girl.”

What You’ll Find Here

This space, Meincke Nisted, is my heart in digital form.

It’s a safe place for you to land, breathe, and be seen.

A space filled with warmth, honesty, and a whole lot of love.

I’m not here to give you another to-do list.

I’m here to walk beside you. To remind you that calm, clarity, and freedom aren’t things you chase.

They’re already within you.

Welcome home, lovely.

I’m so glad you’re here 💚

I'd love to get to know you too!

Pop me a message on Instagram @Meincke_Nisted and let me know a fun fact about yourself!

Grab your FREE Ebook

From Chaos to Clarity

A Simple Guide To Understanding Yourself Better

Your calm is already within you! This guide simply helps you return to it.

From Chaos to Clarity is a free eBook designed to help you understand your patterns, soften your self-criticism, and rediscover your inner steadiness.

With gentle prompts and practical insights, you’ll begin to create more space, awareness, and compassion in your everyday life.

Words I live by

Whenever I forget who I am, lose my calm, or start doubting the path I’m on, I return to these truths.

They remind me of who I was, who I’m becoming, and why I began in the first place.

Everything you dream can come true if only you have the courage to pursue it.

- Walt Disney

You don’t find yourself by fixing what’s broken. You find yourself by remembering who you were before the world told you to be someone else.

- Mia Meincke Nisted

Do not pity the dead, pity the living. And above all, those who live without love.

- Albus Dumbledore

Coming home to yourself isn’t a destination - it’s a lifelong love story.

- Mia Meincke Nisted

And still, I rise.

- Maya Angelou

You don’t have to start fearless. You just have to start.

- Mia Meincke Nisted

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